Location
Phoenixville Rec Center, Phoenixville, 501 Franklin Ave, Phoenixville, PA 19460
About this event
✨ INNER WELLNESS & LEADERSHIP LAB ✨
A 1-Hour Reset for Your Mind, Body, and Inner Power
Are you ready to shift from stressed to centered — and reconnect with the best version of yourself?
This 60-minute immersive experience blends emotional wellness, breathwork, and practical mindset tools to help you reset your nervous system, recharge your confidence, and lead your life with clarity.
🌿 What You’ll Experience:
- Breath-led emotional grounding
- Techniques to shift limiting thoughts
- Guided inner awareness + future-self visioning
- Deep relaxation and nervous system reset
🧘 Inner Makeover Lab (Adults)
New Mindset = New Results ✨
📅 Saturdays | 9:15–10:15 AM Adults (18+)
📍 Phoenixville Rec Center
$30/session or $100/month
What’s Inside? Mindset Coaching · Breathwork+ Light Yoga · Joy Strategies · Inner Reset
Teen Wellness & Mindset Lab (Ages 13–18)
Feeling stressed? Meh? Time to RESET your vibe.
Saturdays | 10:30–11:30 AM Teens
Phoenixville Rec Center
$30/session or $100/month
Whether you’re a busy parent, student, coach, or team leader — this is your space to slow down, go within, and come back clearer and stronger.
🗓️ Upcoming Sessions
Sept: 20, 27 | Oct: 11, 18 | Nov: 1, 8, 15, 22, 29 | Dec: 6, 13, 20, 27 ADULTS: 9:15-10:15 AM II Teens: 10:30-11:30 AM
🎟️ Pricing
- $30 / drop-in
- $100 / month 💳 Pay via Zelle, Paypal or Venmo📩 Contact: info@navixha.com📞 Call or text: 413 341 6952
🙋♀️ FAQs
What should I wear? Comfortable clothes—this is your time to relax and unwind.
What should I bring? A water bottle and a yoga mat or cushion (optional but helpful).
Do I need prior experience? Nope! This lab is for anyone ready to grow from the inside out.
What can I expect? Gentle movement, guided reflection, emotional clarity, and calm energy — all in a safe, supportive space.
This isn’t just a class — it’s a shift. Come as you are. Leave feeling lighter, clearer, and more you.
🌟 Reserve your spot now. Your reset starts here.
💫 OYL Workshops by Navixha
Rooted in emotional wellness, leadership growth, and real-life transformation, OYL Workshops by Navixha are immersive, heart-centered experiences. Participants are guided to release emotional clutter, reframe inner narratives, and reconnect with their purpose. Whether you’re shifting your mindset or healing from within, expect a grounded, uplifting journey—where science meets soul, and reflection leads to action.
🧘♀️ About Navixha
Navixha Bagga is a leadership and emotional wellness coach with over 25 years of experience in mindset coaching, corporate leadership, and human-centered transformation. She is a TEDx speaker and holds a leadership certification from Yale. As the founder of OYL Consulting, she empowers individuals—from teens to executives—to heal, grow, and lead with clarity and compassion.