Location
CoreFit Training Studio
332 Myrtle St, Royersford, PA 19468, United States
About this event
📣 Teen Wellness & Mindset Lab ✨
A 1-Hour Reset for Your Mind, Body, and Inner Power
Feeling stressed? Tired? Meh? 😩 Let’s fix that — it’s time to RESET your vibe and feel in control again and reconnect with the best version of yourself!
This 60-minute immersive experience blends emotional wellness, breathwork, and practical mindset tools to help you reset your nervous system, recharge your confidence, and lead your life with clarity.
🌿 What You’ll Experience:
- Real talk, no judgment – a safe space to share
- Breathwork + light yoga – calm your mind, energize your body
- Stress & pressure tools – handle school, sports, and social challenges
- Confidence-building exercises – own your voice and decisions
- Mindset reset strategies – reframe negative thoughts into positive action
- Good vibes only – leave feeling lighter and more empowered
🗓️ Sessions
📅 Thursdays (Starting Sept 4) | 🕑 7:15–8:15pm
🎟️ Pricing
- $30 / drop-in
- $100 / month 💳 Pay via Zelle, Paypal or Venmo📩 Contact: info@navixha.com📞 Call or text: 413 341 6952
🙋♀️ FAQs
🔹What should I wear? Comfortable clothes—this is your time to relax and unwind.
🔹What should I bring? A water bottle and a yoga mat or cushion (optional but helpful).
🔹Do I need prior experience? Nope! This lab is for anyone ready to grow from the inside out.
🔹What can I expect? Gentle movement, guided reflection, emotional clarity, and calm energy — all in a safe, supportive space.
🔹This isn’t just a class — it’s a shift. Come as you are. Leave feeling lighter, clearer, and more you.
🌟 Reserve your spot now. Your reset starts here.
💫 OYL Workshops by Navixha
Rooted in emotional wellness, leadership growth, and real-life transformation, OYL Workshops by Navixha are immersive, heart-centered experiences. Participants are guided to release emotional clutter, reframe inner narratives, and reconnect with their purpose. Whether you’re shifting your mindset or healing from within, expect a grounded, uplifting journey—where science meets soul, and reflection leads to action.
🧘♀️ About Navixha
Navixha Bagga is a leadership and emotional wellness coach with over 25 years of experience in mindset coaching, corporate leadership, and human-centered transformation. She is a TEDx speaker and holds a leadership certification from Yale. As the founder of OYL Consulting, she empowers individuals—from teens to executives—to heal, grow, and lead with clarity and compassion.
